What is Earthing and What Can It Do for You?
Throughout time, we humans have sat, stood, strolled, and slept on the ground – the skin of our bodies touching the skin of the Earth. Such ordinary contact has served to transfer the Earth’s natural healing energy into the body. Human lifestyle has disconnected us and makes us vulnerable to inflammation, pain, stress, poor sleep, and sickness. Earthing, also known as grounding, is the discovery that reconnecting to the Earth restores a timeless link to Nature that revitalizes the body, reduces pain and stress, and improves health, sleep, mood, and appearance.