Ankle Pain

● From the 2012 blog of a medical doctor in England: “On 3rd January, I vaulted over a high gate and landed on some steps the other side, twisting my right ankle as I did this. I’ve had pain in this ankle ever since. Not enough to stop me walking, but running has been out of the question. Rushing down the stairs (as I like to do) has also been quite uncomfortable. I’ve also had a pain in the top of my left foot. Not sure when this started, but I first noticed it at least several weeks ago.

“My earthing experiment started with me sitting with my bare feet on damp grass on 14th April. I lasted 20 minutes. Later in the day I noticed that the pain in my left foot and ankle had disappeared completely (and they have not returned since).

“Another odd thing is that for the preceding few days I had been brewing an ingrowing toenail on my right big toe. I used to get these a lot when I was younger, but they’ve been rarer since I’ve gotten older. The normal course for these is to get steadily worse over several days and then I’d perform a bit of DIY surgery (don’t ask) to relieve the issue. The morning after my first earthing escapade, I noticed that my ingrowing toenail had utterly resolved on its own. That day I put my bare feet on the grass again, this time for 30 minutes. And then an earthing mat arrived and I’ve been using it ever since which I put my feet on when I work.”

“OK, so the near miraculous resolution of my foot and ankle troubles could have been due to a lovely placebo response. I’m comfortable with this, if that’s the case (though I’ll never know). But one of my experiences I think points away from the improvement being purely placebo: For several months now I’d also had a niggly pain in my left elbow which is most noticeable when I wake up. While my ankle and foot pain (and ingrowing toenail) resolved, my elbow pain did not. This does not in any way disprove my foot/ankle improvement was not a placebo response, but the likelihood of it being placebo is diminished by the experience with my elbow I think.

From the same medical blogger, May 2013: “About a year ago…it seemed as though earthing might have quickly resolved a persistent pain in my left ankle and foot. I’ve been earthing regularly ever since and my pain has not returned. A pain in my left elbow had not resolved (at the time) but has resolved now. I was prone to pain coming from somewhere around my left hip that had bothered me for several months, too. That pain has also resolved. The resolution of my pains may have had nothing to do with grounding (I will never know). However, my hunch (and it is just that) is that earthing has brought me real benefits.

● “I have been sleeping grounded for two years, since after a severe ankle break. The surgical repair required a plate and nine screws. As a result, I was experiencing difficulty sleeping and had nerve pain in my left foot. With grounding, almost immediately I was sleeping better and the nerve pain subsided. Most significantly, I have a ‘quieter mind’ when sleeping grounded. I fall asleep much quicker if I have to get up during the night. These are subtle things, but very beneficial. I feel more rested when I wake up and love the results of being connected to the Earth. When I started grounding, I had a 17-year-old dog with mental decline and arthritic issues. After sleeping for two weeks on a grounded pad his back was more relaxed, he slept better and seemed to move without the chronic pain. It added so much to the quality of his last year of life. He passed away at 18 years and I feel that the Earthing really gave him relief and less stress.”

● “I am a non-professional athlete who has been running since childhood. I had shoulder pain from a fall on a local running trail in August 2009, left hip pain for years, a tweaked neck, and was recovering from a sprained ankle a month before (that was not my year!). After one hour of Earthing, the pain in all areas nearly vanished. I went through the change three years ago and could not sleep a full night without waking up multiple times from pain of past injuries and a noisy living environment. Since sleeping on my Earthing sheet, all has changed. For the first time in three years, I have been sleeping a full night sleep with dreams. I feel more balanced, my friends say I look younger now, and I have a renewed zest for life!”

Swollen ankle

● KK, female, 75, from Denver, walking barefoot outdoors daily since December for 15 minutes to 2 hours. Reports no symptoms. “A swollen ankle is much improved, and sleep is 25-50% better.”

A Brief Guide to Earthing


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