New Hope for Diabetes

Stephen T. Sinatra, M.D., F.A.C.C. Diabetes is a disorder that contributes to arterial and nerve damage, foot ulcers, lower limb pain and numbness, weakness in hands and feet, kidney disease, vision problems, heart attacks, stroke, and poor circulation. It is a scourge of pain, suffering, and premature death globally that kills an estimated 5.1 million …

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Nurturing the Nervous System

Perhaps one of the most overlooked grounding dividends – and so beneficial in these stressful times – is the rapid calming within the autonomic nervous system (ANS) that regulates functions like heart and respiration rates, digestion, perspiration, urination, and even sexual arousal. The effect begins pretty much instantly when you connect with the Earth. The …

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The Blood Pressure Connection

Click here to see the first-ever study on grounding and high blood pressure, published in 2018, which resulted in significant improvements among all ten hypertensive patients who were grounded over a several month period.    The study was inspired by repeated feedback about improved blood pressure from people after they start Earthing. Their high blood …

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Tattoos: Less Sore, Faster Recovery

Tattooing has become widely fashionable in the Western World, particularly among young people. Along with the rising popularity have come studies (such as this one and this one) reporting on adverse side effects, including infections and allergic reactions. Commonly, an inflammatory response (swelling, redness, soreness) develops around the tattooed area immediately after the tattoo procedure.  …

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Grounding – Helping Premature Babies

earthing benefits premature babies

Intensive care doctors have discovered that grounding may boost the resilience of premature infants and lower the risk of complications. The doctors reported that grounding produced immediate and significant improvements in measurements of autonomic nervous system (ANS) functioning critically important in the regulation of inflammatory and stress responses. The findings, by researchers at the Pennsylvania …

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Rapid Benefits for Women within One Hour

earthing rapid benefits for women

A 2012 women’s wellness conference in Southern California was the setting for an informal experiment to measure how fast Earthing could influence the experience of vitality. About 100 women in attendance filled out questionnaires before and after a one-hour talk on Earthing. The questionnaire covered individual assessments of energy, pain, stress/irritability, mood, circulation, and flexibility.  …

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Bad Mood? Follow Elvis’ Advice

Elvis Presley had a bright idea in his 1964 song “Barefoot Ballad” about kicking off your shoes and kicking off your blues. What Elvis didn’t know is that the instant you put your bare feet down on the ground outside you establish an electric contact with the Earth and there’s a powerful shift inside your …

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Grounding Improves Facial & Abdominal Circulation

earthing benefits stomach

A 2015 study using thermal imaging vividly showed that grounding significantly improves facial and abdominal circulation, lymphatic function, and digestion. The broad findings provided more evidence as to how grounding contributes to better overall health as well as improved facial skin health. “The thermal imaging results demonstrate that grounding helps the body regulate more efficiently …

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A Brief Guide to Earthing


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